decathlon track and field

Today marks a milestone after years of blood, sweat and tears as Decathlonpedia's own Reinis Krēgers publishes his first book: Track and Field: Beyond Technique Training - How to Challenge Genetic Potential by Changing the Mindset.While the work to capture the words on paper has been a project undertaken over the last year alongside Reinis' decathlon training in Prague, the genesis of the ... Versatile. Efficient. Decathlon track & field gear is made to help you reach your goals at your pace. We design for any sport in any weather by consulting professionals and beginners alike. Unbeatable prices.

Just a video showing my progression in the decathlon. We have come a long way and hopefully we can work our way up to an International meet. Video includes t...

Decathlon Training Running: Train with the 400 meter runners Example Early Season- 8x300m 3:30 rest decreases 30s each rep. 54s total / 36s 200m pace Example Mid Season – 1x500m 5min. 32pace-300m 1min. 28 pace-200m 6min. 26 pace-450m 28 pace Example Late Season – 3x3x150 3 min and 5 min. rest. 19,18,17 Jumping: Teach […]

Decathlon track and field. Decathlon Training Running: Train with the 400 meter runners Example Early Season- 8x300m 3:30 rest decreases 30s each rep. 54s total / 36s 200m pace Example Mid Season – 1x500m 5min. 32pace-300m 1min. 28 pace-200m 6min. 26 pace-450m 28 pace Example Late Season – 3x3x150 3 min and 5 min. rest. 19,18,17 Jumping: Teach […]

Friends outdoor track & field recap: wsu decathlon/heptathlon ...